posterchild66's Journal, 14 Oct 12

up up and away, like a beautiful, a beautiful balloon! 205.8!

Wow!

Gratitude List:

Wife
Kids
Kitties
Sweet Tea
Math Test Today!
Water
Bike
Day off to rest after
88 on my Exam Yesterday

93.3 kg Lost so far: 28.7 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

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1764 kcal

Fat: 81.85g | Prot: 93.71g | Carbs: 171.35g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Nacho Supreme, Taco Bell Taco, Taco Bell Quesadilla. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: almonds, Fudge. more...

2695 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...