Weigh In record (no journal entry) for 09 February 2019
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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210 kcal
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Fat: 4.50g | Prot: 8.00g | Carbs: 26.00g.
Snacks/Other: Cup-A-Soup Broccoli Crème, Wasa Vezelrijk Cracker. more...
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Losing 0.9 kg a Week
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