Weigh In record (no journal entry) for 13 October 2012
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133.4 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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908 kcal
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Fat: 15.62g | Prot: 25.77g | Carbs: 182.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Almond Milk - Vanilla, Cheerios, Pink Grapefruit Juice. Lunch: Diet Coke (Can). Dinner: Smiles Mashed Potatoes, Diet Iced Tea, Chik Patties Original, Barbecue Sauce, Corn. Snacks/Other: Pure Almond Milk - Vanilla, Coffee. more...
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4481 kcal
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Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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