Weigh In record (no journal entry) for 08 February 2019
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64.0 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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730 kcal
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Fat: 15.05g | Prot: 61.78g | Carbs: 68.39g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: MyFitFoods Chicken Taco Bowl (Medium). Dinner: Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Sutter Home White Zinfandel. more...
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Losing 2.2 kg a Week
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Irishdancer126's Weight History
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