Weigh In record (no journal entry) for 09 February 2019
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2307 kcal
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Fat: 41.15g | Prot: 139.06g | Carbs: 354.62g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Navels Oranges, Walnuts, Carrots, Zucchini, بطاطا حلوة ( بيضاء ), Egg White. Lunch: Parsley, HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Cucumber, Potato (with or Without Peel), Carrots, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Snacks/Other: Chinese Chestnuts. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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