Weigh In record (no journal entry) for 09 February 2019
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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627 kcal
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Fat: 34.02g | Prot: 27.54g | Carbs: 51.54g.
Breakfast: Сыр Маасдам, Сливочное Масло, Батон, Яйцо, Подсолнечное Масло, Летний День Молоко 3,2%, Сахар, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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alenawz1's Weight History
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