Weigh In record (no journal entry) for 08 February 2019
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112.1 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1654 kcal
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Fat: 91.67g | Prot: 83.91g | Carbs: 81.73g.
Breakfast: Scrambled Egg, Chicken Sausage, Schweigert Braunschweiger. Lunch: John Morrell Braunschweiger. Dinner: Light Beer, Jack's Original Thin Pepperoni Pizza. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Ellsworth Cheddar Cheese Curds. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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