Weigh In record (no journal entry) for 08 February 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1964 kcal
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Fat: 169.48g | Prot: 87.90g | Carbs: 29.87g.
Breakfast: Butter Coffee. Lunch: Bacon, Cabbage with Meat Soup, Five Guys Lettuce, Jason's Deli Tomato Slice, Nutritional Yeast Keto Bread, Ketchup With A Kick, Butter Bob’s Homemade Mayo, Five Guys Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Sirloin Beef Patties, Cheese. Dinner: Butter , Coffee Cream & Sugar, Spinach Quiche. Snacks/Other: Coffee Boston. more...
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Gaining 6.4 kg a Week
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 Comments
@Nanofgoat, what can we do to help you on your journey? (I don't know what kind of eating plan you''re using, so I hesitate to make suggestions, but -- based on your profile essay -- we're the same age and have similar health issues. Be genlt with yourself ... but firm!
08 Feb 19 by member: Miraculum
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You are already doing it! To know that you are not the only one having these challenges! Pooling from everybody’s experiences! Hearing all the encouraging stories from everyone keeps me focusing on the big picture. This is the best I have felt in years. There’s no turning back. I just need to be smarter in going forward! Thanks for the encouragement!
12 Feb 19 by member: Nanofgoat
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Nanofgoat's Weight History
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