Weigh In record (no journal entry) for 13 October 2012
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1451 kcal
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Fat: 37.24g | Prot: 48.38g | Carbs: 244.06g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Soy Sauce, Sesame Oil, Olive Oil, Mushrooms, Red Cabbage, Broccoli, Carrots, Honey, California Brown Rice. Dinner: Gala Apples, Feta, Corn On the Cob, B&M Baked Beans. Snacks/Other: Brown Sugar, Oatmeal, Pistachio Nuts. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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