Weigh In record (no journal entry) for 13 October 2012
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2012:
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1161 kcal
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Fat: 80.76g | Prot: 83.01g | Carbs: 17.60g.
Breakfast: Zero Calorie White Chocolate Syrup, Coffee, Cream (Half & Half). Lunch: Chicken Breast, extra virgin olive oil, rice vinegar, Avocados, Cos or Romaine Lettuce. Dinner: rice vinegar, Extra Virgin Olive Oil, Walden Farms BBQ Chicken, Red Tomatoes, Avocados, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Peanut Butter Cups, Gourmet Sugar Free Cookie Dough Syrup, Cream (Half & Half), coffee. more...
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Losing 3.2 kg a Week
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