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I fell three times in one day, think I pulled my hamstring because it was very difficult to stretch my leg out. It’s still sore but I’m heading back to the gym for a light workout. I haven’t been there since I hurt my leg two weeks ago. Losing this weight is a real struggle but I’m determined to do it.
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89.2 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1328 kcal
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Fat: 60.53g | Prot: 59.47g | Carbs: 145.36g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Great Value Fat Free Greek Yogurt Vanilla, 365 Chia Seed, Silk Pure Almond Milk - Original, Dole Frozen Strawberries. Lunch: TGI Friday's Beer Battered Onion Rings. Snacks/Other: Kroger Hard Salami, Cheddar Cheese , Kroger Cheese Peanut Butter Crackers, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 0.5 kg a Week
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