Weigh In record (no journal entry) for 08 February 2019
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159.7 kg
Lost so far: 89.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1198 kcal
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Fat: 36.06g | Prot: 60.47g | Carbs: 172.27g.
Breakfast: Sunsweet PlumSmart Light Juice, Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Equate Sugar Free Fiber Powder, Progresso Light Beef Pot Roast Soup. Snacks/Other: Tap Water, Splenda No Calorie Sweetener, Clover Honey, True Lemon Crystallized Lemon, Great Value 100% Natural Green Tea, Equate Sugar Free Fiber Powder, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Great Value Large White Grade A Eggs, Vlasic Baby Sweets Pickles. more...
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6572 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.9 kg a Week
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