Weigh In record (no journal entry) for 08 February 2019
|
86.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2341 kcal
|
Fat: 109.41g | Prot: 98.53g | Carbs: 232.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Bananas, Kretschmer Wheat Germ, Silk Unsweetened Vanilla Cashew Milk. Lunch: Lay's Baked! Original Potato Crisps (Package), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Safeway Baked Chicken Tortilla Casserole, Broccoli Salad, Creamed Spinach. Snacks/Other: Dos Equis XX Lager, Bananas , Honeycrisp Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|