Weigh In record (no journal entry) for 08 February 2019
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58.9 kg
Lost so far: 20.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1132 kcal
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Fat: 85.44g | Prot: 59.43g | Carbs: 37.14g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Salmon avocado cream cheese breakfast sandwich. Lunch: Trader Joe's Persian Cucumber, Ocean's Halo Seaweed Snack - Sea Salt, Avocados , Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese, Cauliflower Rice. Snacks/Other: Fathead Bread. more...
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steady weight
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moopie321's Weight History
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