First time in 3 years to see 134 on my scales.
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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894 kcal
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Fat: 19.56g | Prot: 24.82g | Carbs: 162.66g.
Breakfast: Oreo Chocolate Sandwich Cookies, Simple Truth Chocolate Almond Milk. Lunch: Freshire Farms Baby Cut Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Brownies, Coca-Cola Coca-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (12 oz). more...
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1541 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 1.9 kg a Week
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Comments
Terrific! It's the first time in about eight years that I've gotten down to 140.
08 Feb 19 by member: katybshopper
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june angel's Weight History
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