Weigh In record (no journal entry) for 08 February 2019
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2130 kcal
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Fat: 94.73g | Prot: 132.03g | Carbs: 146.15g.
Breakfast: Bacon, Butter, Coffee, Egg. Lunch: Furlani Garlic Toast - Original, Steak, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Shrimp Tempura, Mixed Vegetables (Frozen) , Michelob Ultra, Beer. Snacks/Other: Oranges . more...
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Losing 12.7 kg a Week
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Roblaw2b's Weight History
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