Weigh In record (no journal entry) for 08 February 2019
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1133 kcal
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Fat: 56.97g | Prot: 73.76g | Carbs: 87.21g.
Lunch: Galbani String cheese, Taylor Farms Sweet Kale Chopped Salad, Taylor Farms Sweet Kale Chopped Salad. Dinner: Baked or Broiled Salmon, Pesto Sauce, De Cecco Spinach Linguine. Snacks/Other: Galbani String cheese, Quest Snickerdoodle Protein Cookie, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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3596 kcal
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Exercise:
Working - 7 hours, Weight training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cherylincolorado's Weight History
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