allenjr's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

83.0 kg Lost so far: 25.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1016 kcal

Fat: 80.15g | Prot: 51.11g | Carbs: 33.79g. Breakfast: Fried Egg, Mission Avocado, Coffee. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Southern Grove Oven Roasted Salted Whole Almonds. Dinner: Kroger Pork Steak. Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cappuccino. more...

2625 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 08 Feb 19

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allenjr's Weight History