Weigh In record (no journal entry) for 08 February 2019
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1825 kcal
|
Fat: 51.43g | Prot: 153.08g | Carbs: 192.97g.
Breakfast: Kirkland Signature Egg Whites, Nature Valley Protein Granola Cereal, Lucerne Fat Free Creamer, Liberte Yogourt Grec Nature, Unsweetened Frozen Blueberries, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa. Dinner: Country Harvest Ancient Grains Bread, Cracker Barrel Medium Cheddar Slices, Kirkland Signature Egg Whites, Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples , Smart For Life Choco Crisp Protein Bar, President's Choice Mini Roasted Garlic Hummus, Mann's Sugar Snap Peas, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|