Weigh In record (no journal entry) for 08 February 2019
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1213 kcal
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Fat: 89.84g | Prot: 75.59g | Carbs: 24.69g.
Breakfast: Whole Milk, Bulletproof Upgraded MCT Oil, Coffee, Eating Evolved Keto Cup, Dairy Pure Heavy Whipping Cream, Coffee. Lunch: Raincoast Trading Wild Pink Salmon (No Salt Added). Dinner: Best Foods Real Mayonnaise, Tomatoes, Trader Joe's Persian Cucumber, Hard-Boiled Egg , Krekenavos Doktorskaya (Fully Cooked Bologna). Snacks/Other: Trader Joe's Biltong Beef Jerky, Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
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Gaining 0.4 kg a Week
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