Beth7Cam's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

43.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

571 kcal

Fat: 6.94g | Prot: 19.40g | Carbs: 106.98g. Breakfast: Fat Free milk, Ocean Spray Light Cranberry juice, International Coffee-Hazelnut, Quaker Instant Oatmeal, lower sugar, cinnamon & spice. Lunch: Black Cherry nonfat yogurt. Snacks/Other: Equal, General Foods International Coffee-Hazelnut. more...

1145 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Weight History

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Beth7Cam's Journal, 01 Jul 10

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Beth7Cam's Weight History