Weigh In record (no journal entry) for 08 February 2019
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1146 kcal
|
Fat: 32.76g | Prot: 54.45g | Carbs: 154.51g.
Breakfast: Sainsbury's Chia Seeds, Quaker Gluten Free Oats, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Blueberries, Innocent Gorgeous Greens. Lunch: Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Mamy Rice Pasta, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Crackers , Teriyaki Sauce , Black Bean Sauce, Asda Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Onions, Sweet Red Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|