Weigh In record (no journal entry) for 08 February 2019
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3073 kcal
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Fat: 75.32g | Prot: 327.35g | Carbs: 257.84g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados, President's Choice Frozen Broccoli Florets, Uncle Ben's Brown Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Avocados, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Broccoli Florets, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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