Weigh In record (no journal entry) for 08 February 2019
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66.2 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1737 kcal
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Fat: 70.32g | Prot: 111.49g | Carbs: 172.89g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs. Lunch: Firehouse Subs Engineer Wheat (Medium). Dinner: Shrimp Salad, Sea Queen Imitation Crab Meat, Sweet Onions, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Food to Live Raw Organic Brazil Nuts, Fischer's Natural Pure Raw Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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Losing 1.7 kg a Week
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