Weigh In record (no journal entry) for 13 October 2012
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93.2 kg
Lost so far: 28.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1995 kcal
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Fat: 70.97g | Prot: 107.24g | Carbs: 237.85g.
Breakfast: Whole Wheat Pita, Scrambled Egg, Cheddar Cheese. Lunch: Whole Wheat Pita, Chicken Breast. Dinner: Fish, Sweet Potatoes, Olive Oil. Snacks/Other: R4, Gatorade, Popcorn. more...
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3183 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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posterchild66's Weight History
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