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Back on track. Its a small loss but I am happy. I know I am still consuming too many carbs but I will work on that too. I hope that everyone will have a great Friday
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89.2 kg
Lost so far: 24.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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705 kcal
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Fat: 19.20g | Prot: 71.50g | Carbs: 54.95g.
Breakfast: Hulled Sunflower Seeds, Jungle Oatso Easy Tropical Fruit. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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Losing 0.1 kg a Week
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Black Bee's Weight History
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