Weigh In record (no journal entry) for 13 October 2012
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2012:
|
1258 kcal
|
Fat: 35.47g | Prot: 39.01g | Carbs: 193.13g.
Breakfast: Pomegranates, Blueberries & Acai, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Healthy Lentil and Vegetable. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh), Green String Beans. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Dream Topping with Semi-Skimmed Milk, Pumpkin Pie, Tea Unsweetened, Green Tea, 4 Finger Kit Kat, Lifestyle Ginger Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|