ogranom93's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

67 kg Lost so far: 16.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

397 kcal

Fat: 14.70g | Prot: 16.57g | Carbs: 50.12g. Breakfast: Epica Йогурт Кокос-Ваниль, Зеленый Чай, Растворимый Кофе (из Порошка). Lunch: Клементины, Зеленый Чай. Dinner: Зеленый Чай, Epica Йогурт Гранат-Малина. Snacks/Other: Капуста Тушеная без Масла. more...

1878 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ogranom93's Journal, 08 Feb 19

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