Weigh In record (no journal entry) for 07 February 2019
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95.2 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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962 kcal
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Fat: 32.55g | Prot: 44.04g | Carbs: 125.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Chicken Breast, Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Heartland Whole Wheat Penne Pasta, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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Losing 1.3 kg a Week
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debzlight's Weight History
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