Weigh In record (no journal entry) for 07 February 2019
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1163 kcal
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Fat: 81.33g | Prot: 47.10g | Carbs: 20.20g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Land O'Lakes Salted Butter, Del Monte Chopped Spinach, Cauliflower , Ground Lamb . Snacks/Other: Bourbon. more...
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Gaining 0.6 kg a Week
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Irishdancer126's Weight History
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