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Damn. Damn. Damn. Superbowl weekend of skiing and drinking and eating.. weight up.. now having to grind it down. Tried to be good, but a tough weekend.
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2019:
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1273 kcal
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Fat: 67.71g | Prot: 79.73g | Carbs: 91.11g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Kraft Miracle Whip, Dempster's Everything Bagel, Butter , Mastro Genoa Salami, Tomatoes. Dinner: Butter , Celery , Carrots , Pork Chop (Lean and Fat Eaten). Snacks/Other: Oranges . more...
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Gaining 2.4 kg a Week
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 Comments
That’s ok, we are always going to have those - whatever we do, it needs to be sustainable
08 Feb 19 by member: Rock639
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Thanks.. not the crisis I thought.. back down today.. still, a cautionary tail :)
08 Feb 19 by member: Roblaw2b
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Roblaw2b's Weight History
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