Weigh In record (no journal entry) for 07 February 2019
|
82.5 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1579 kcal
|
Fat: 118.60g | Prot: 60.40g | Carbs: 50.17g.
Breakfast: Pecans, Coffee, Blackberries, Califia Farms Coconut Cream & Almond Milk, Trader Joe's Raw Pumpkin Seeds, Heavy Cream, Trader Joe's Organic Unsweetened Flake Coconut, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Nibs. Lunch: Portofino Albacore Tuna in Extra Virgin Olive Oil, Cabbage, Lemon Juice, Avocados, Trader Joe's Raw Pumpkin Seeds, Primal Kitchen Mayo with Avocado Oil. Dinner: Red Table Wine , Parmesan Cheese (Shredded) , Balsamic Vinegar, Bacon Fat (Cooked) , Brussels Sprouts, Hannaford Inspirations Oven Roasted Chicken Breast, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Crown Prince Flat Anchovies in Olive Oil . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theVeggieCrusador's Weight History
|