Weigh In record (no journal entry) for 07 February 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1797 kcal
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Fat: 45.12g | Prot: 157.24g | Carbs: 195.87g.
Breakfast: Danone Oikos 0% Greek Yogurt, Lucerne Fat Free Creamer, Nature Valley Protein Granola Cereal, Irresistibles Blueberries, President's Choice Blue Menu Egg Whites, Smucker's No Sugar Added Wild Blueberry, Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Baked Sweetpotato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Sunrise Farms Chicken Breast, Kirkland Signature Quinoa. Snacks/Other: Bananas , Adams 100% Natural Creamy Peanut Butter, Apples , Smart For Life Choco Crisp Protein Bar, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Gaining 1.3 kg a Week
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