Weigh In record (no journal entry) for 06 February 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1811 kcal
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Fat: 51.80g | Prot: 151.49g | Carbs: 194.18g.
Breakfast: Irresistibles Blueberries, Nature Valley Protein Granola Cereal, Liberte 2% Greek Yogurt, President's Choice Blue Menu Egg Whites, Lactantia Half & Half Cream, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Baked Sweetpotato (Peel Not Eaten), Peas and Carrots (Frozen), Maple Leaf Extra Lean Ground Chicken. Dinner: Green Leaf Lettuce , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Billy Bee Honey, Ocean Spray Craisins, Blueberries. Snacks/Other: Kaizen Whey Isolate Vanilla, Revolution Nutrition Whey Isolate, Carrots . more...
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Gaining 3.8 kg a Week
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