laraae's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

91.2 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1576 kcal

Fat: 44.63g | Prot: 43.86g | Carbs: 243.45g. Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Luzianne Black Tea Single Bag, Cuties Clementines, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Chicken Fried Rice. Snacks/Other: Wonka Everlasting Gobstopper. more...

2604 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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laraae's Journal, 07 Feb 19

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laraae's Weight History