Weigh In record (no journal entry) for 07 February 2019
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113.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1491 kcal
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Fat: 71.90g | Prot: 100.67g | Carbs: 114.20g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: John Morrell Braunschweiger, Trader Joe's Ground Pork 80/20, John Morrell Braunschweiger, Licorice. Dinner: Peanut Butter Cookies, Steak, Apples. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Planters Salted Peanuts (1 oz), Orange. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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