Weigh In record (no journal entry) for 07 February 2019
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1420 kcal
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Fat: 66.17g | Prot: 60.22g | Carbs: 158.92g.
Breakfast: Strawberries , Raspberries , Coffee, Heavy Cream, Mozzarella Cheese (Whole Milk) , Bananas , Scrambled Egg . Lunch: Cafe Bistro Soft Gingerbread Cookies , Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Popsicle Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boar's Head Chipotle Gourmaise, Provolone Cheese , Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Bread, Boar's Head All Natural Roast Beef. more...
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Losing 0.1 kg a Week
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