Weigh In record (no journal entry) for 12 October 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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533 kcal
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Fat: 14.53g | Prot: 27.26g | Carbs: 71.34g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee, rye bread. Lunch: Nutiva Chia seed, Slow Roasted Turkey Medallions. more...
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steady weight
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