Weigh In record (no journal entry) for 07 February 2019
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1050 kcal
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Fat: 34.03g | Prot: 72.62g | Carbs: 111.51g.
Breakfast: Whole Milk, Espresso Coffee, Swiss Miss Classic Milk Chocolate, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Pork Chops (Top Loin, Boneless), Goya Black Beans, Venom Energy Mojave Rattler Low Carb Energy Drink, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.3 kg a Week
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