Weigh In record (no journal entry) for 07 February 2019
|
71.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1248 kcal
|
Fat: 67.17g | Prot: 89.25g | Carbs: 73.06g.
Breakfast: Great Value Vitamin D Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded), Tomatoes, Grilled Chicken. Dinner: Italian Sausage, Kikkoman Soy Sauce, Winn-Dixie Zucchini, Great Value Tilapia Fillets, NeoCell Super Collagen, Sports Research MCT Oil, Atkins French Vanilla Shake, It Works Greens, Strawberries. Snacks/Other: Elevation Peanut Butter Fudge Crisp. more...
|
|
2002 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|