Weigh In record (no journal entry) for 07 February 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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857 kcal
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Fat: 36.31g | Prot: 49.11g | Carbs: 82.90g.
Breakfast: Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Et Döner. more...
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Gaining 0.2 kg a Week
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