Weigh In record (no journal entry) for 07 February 2019
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75.6 kg
Lost so far: 19.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1540 kcal
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Fat: 54.62g | Prot: 112.58g | Carbs: 150.84g.
Breakfast: Сыр Чеддер, Булочка Зерновая, Сыр Чеддер, Геркулес Овсяные Хлопья. Lunch: Легкая Сметана, Борщ с Курицей, Авокадо, Атлантическая Треска, Гречка Отварная. Dinner: Атлантическая Треска, Bakehuset Protein Brød. Snacks/Other: Банан, Eldorado Mellombar. more...
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265 kcal
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Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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Julia_en_spain's Weight History
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