Weigh In record (no journal entry) for 12 October 2012
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71.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1345 kcal
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Fat: 67.71g | Prot: 75.60g | Carbs: 106.32g.
Lunch: Pork and Beans, Noodles, Pork Link Sausage (Smoked). Dinner: Fruit & Walnut Salad, Fruit 'n Yogurt Parfait. Snacks/Other: Buffalo Wings. more...
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Losing 1.1 kg a Week
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brittinieheath90's Weight History
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