|
con regla....así que bien..😉
|
61.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1625 kcal
|
Fat: 76.21g | Prot: 104.60g | Carbs: 122.32g.
Breakfast: Café con Leche Descremada, Jamón Ibérico de Bellota, Pan Blanco, Mi Bizcocho Avena y Plátano. Lunch: Valor Chocolate Negro 70% Almendras, DIA Yogur Natural, Chene D'argent Medallones Cabra, Aceite de Oliva Extra Virgen, Quinoa, Carrefour Espárragos Verdes, Hacendado Gambas Peladas Medianas. Dinner: Aguacate, Jamón Ibérico de Bellota, Prozis Lean Bagel Multigrain. Snacks/Other: Prozis Crema de Cacahuete con Chocolate, Arrasate Biscotes Integrales con Lino. more...
|
|
2258 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Driving - 30 minutes, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Running (jogging) - 5/mph - 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|