Weigh In record (no journal entry) for 12 October 2012
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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1078 kcal
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Fat: 64.43g | Prot: 88.61g | Carbs: 16.64g.
Breakfast: Cream (Half & Half), Coffee, Zero Calorie White Chocolate Syrup, Zero Calorie White Chocolate Syrup, Coffee, Cream (Half & Half). Lunch: carbquick oven fried chicken. Dinner: Chicken Parmesan Florentine. Snacks/Other: vodka, Cream (Half & Half), Gourmet Sugar Free Cookie Dough Syrup, coffee. more...
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Losing 3.2 kg a Week
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