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Think I worked extra hard this week, really watched what I'm eating and did all workout as planned, but gained weight. Old dress looks loose on me though 🤔
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1139 kcal
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Fat: 36.01g | Prot: 57.20g | Carbs: 139.01g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Spring Onions, Roasted Grilled or Baked Chicken Breast, Tesco Plain Tortilla Wraps, Cherry Tomatoes, Green Olives, Heinz Tomato Ketchup, Cos or Romaine Lettuce, Cucumber. Dinner: Snackrite Paprika & Sour Cream Lanterns. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Almonds. more...
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Gaining 2.1 kg a Week
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 Comments
Fat is probably turning to muscle which is denser. If you feel slimmer and more toned that’s probably what the cause is. Keep up the good work! 😘
07 Feb 19 by member: xXMadMazzaXx
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Thanks, you're probably right 🙄 I'll do my best 👍
07 Feb 19 by member: kas777
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