worm2butterfly2012's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

149.6 kg Lost so far: 11.4 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

1580 kcal

Fat: 63.00g | Prot: 95.00g | Carbs: 163.00g. Breakfast: Whole Grain Crackers with Real Peanut Butter, Total Lean Shake - Strawberries & Cream. Lunch: Whole Grain Crackers with Real Peanut Butter, Compleats Chicken & Dumplings. Dinner: Farmhouse Originals Southwest Chipotle, Grilled Chicken Salad. Snacks/Other: Instant Oatmeal, Chicken Salad with Crackers Kit. more...

4274 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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worm2butterfly2012's Journal, 12 Oct 12

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worm2butterfly2012's Weight History