Weigh In record (no journal entry) for 07 February 2019
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56.4 kg
Lost so far: 12.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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942 kcal
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Fat: 33.90g | Prot: 76.17g | Carbs: 89.82g.
Dinner: White Lady Zuivelspread Light, Lindahls Kvarg Vanillesmaak, AH CHIAZAAD Thuis, Maggi Aroma, Blauwe Bessen, AH Avocado Eetrijp, Rucola Sla, No Fairytales Wortel Tortilla, Aldi Kokosmelk, Runderbouillon, AH Gesneden Uien, Knoflookpoeder, AH Courgette, Broccoli, AH Gerookte Zalm. Snacks/Other: AH CHIAZAAD Thuis, Lindahls Kvarg Vanillesmaak, AH Hollandse Aardbeien, Belbake Lidl Amandelschaafsel. more...
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Losing 1.4 kg a Week
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Biene Mays's Weight History
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