Weigh In record (no journal entry) for 12 October 2012
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2347 kcal
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Fat: 86.81g | Prot: 105.02g | Carbs: 203.03g.
Breakfast: HEB Grated Parmesan Cheese, Swedish Meatballs with Pasta, Steamed Broccoli, Progresso soup light creamy potato with bacon & cheese, Batter Blaster, Fresh Buttery Taste Spread. Lunch: Colby and Monterey Jack Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties, Dry Roasted Almonds. Dinner: Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Chicken & Sausage Gumbo Soup. Snacks/Other: Foster's Special Bitter Ale, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2144 kcal
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Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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