Weigh In record (no journal entry) for 07 February 2019
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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622 kcal
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Fat: 22.19g | Prot: 24.52g | Carbs: 87.04g.
Breakfast: Красный Октябрь Конфета Ласточка, J7 Сок Томатный. Lunch: Клементины, Вареное Яйцо, Globus Кукуруза Консервированная, Капустный Салат. more...
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Gaining 2.8 kg a Week
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ogranom93's Weight History
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